Online Coaching Program
Your very own sports scientist and coach who supports your soccer goals and dreams
How would it feel in a matter of weeks to make your teammates and coaches marvel in awe at your athletic transformation?
I work with adult league players, college and professional athletes, and youth soccer players. Whether you want to lose body fat, resolve your pain, or get faster and more explosive, I will help you achieve your goals.
“I can attest to the efficacy of his program and his methodology. This past January, Mat coached and managed us to a King’s Cup Championship after six years of trying and only making it out of the group stage once. We even beat a team in the final comprised of former professional footballers from Panama who traveled to Vegas with a team masseuse. I can honestly say one of the biggest, if not the biggest, contributing factor to our success was Mat’s ability to keep 100% of us fit and healthy throughout the tournament with his pre-game warmup regiment and regular, injury-risk triaging/care…an incredible accomplishment I have never seen or experienced in our age bracket. I highly recommend consulting with Mat.”
Elon Kaiserman
“My vert started at around 26 and right now I am able to get to 31.5. After completing the first program overall I felt stronger throughout my whole body but in goal I felt as if diving was somewhat easier as I started to hold onto some shots that I used to have to push away. Also my ankles feel much stronger than before. Thanks again for the program it really made a difference!!”
“Crazy Ted” - UCSB Goalkeeper and Online Client
Tired of injuries holding you back?
By analyzing your running, cutting, and landing mechanics, I’ll design a tailored program to build the mobility and stability you need to stay healthy and dominate the field.
Want to leave defenders in the dust—or chase down any attacking player?
In just days, you’ll feel faster off the mark (0–10m), quicker through the gears (20–30m), and sharper over longer distances. Using your unique force-velocity profile, I’ll create a speed program tailored to you.
Ready to outlast everyone in the second half?
I’ll strategically build your fitness around your current schedule, so you can play harder, recover faster, and finish games stronger than ever.
Here is how the program works:
STEP 1: We’ll start with a short 15-minute video chat where I get to know you—your soccer goals, challenges, injury history, and schedule. This call is all about understanding you, and making sure we’re a good fit.
STEP 2: Next, you’ll do a few quick biomechanical and athletic tests. Don’t worry—they’re simple. All I’ll need are a couple of photos and short clips of you walking and jogging from the front and side. This helps me understand your movement patterns so I can design a plan that fits. I’ll send you clear instructions when we begin.
We also offer the option of integrating GPS analysis with STATSports Technology, providing you with the same high-performance monitoring tools used in elite football. Each player receives their own individual data profile, which is then incorporated into a personalized periodization plan and training program.
By using objective performance metrics, we can accurately track variables such as maximal sprint velocity, high-speed running, and overall workload. This allows us to make precise, evidence-based adjustments to your weekly training loads, ensuring your program evolves with your physiology. Each training session and match provides key performance indicators (KPIs) that guide strategic modifications to enhance development while minimizing injury risk.
STEP 3: In less than a week you will receive a customized, first month training program tailored to your needs and soccer schedule. We will also be in touch regularly with weekly check-ins and consistent support to ensure you achieve your goals.
Where else will you get:
Diagnostic Testing and Analysis
Simple tests that help me determine your areas of need as an athlete, joint and movement restrictions, and more.
This step in the process helps determine what exercises and type of training you need. Are you fast but lack strength, or vice versa? Are you fluid or stiff in your movement? Do you have good ankle range of motion? Things like this are addressed.
Individualized, scientfic, evidence-based training Program
Updated every 4 weeks with weekly adjustments if needed
Instructional videos on the App scheduled into calendar
Designed around your soccer schedule and lifestyle
Accountability and Education
Bi-weekly coaching calls where we address any concerns to ensure your progress
Access to the Hero Soccer Performance WhatsApp Group where other athletes in the program share wins, clips of their training for feedback, links to relevant articles, studies, etc.
See what Chip, father of 12-year-old Ella had to say after just one month of training:
“It’s going great. She is clearly stronger and her balance has improved. She had her second cross country meet on Tuesday and her form has improved markedly. Even at the end of the race, her feet weren’t turning out and her knees weren’t turning in - great alignment. And the best part is that she said she “wasn’t thinking about it, just doing it”!
In soccer, she took a free kick last night from the edge of the center circle and hit the top corner of the crossbar and post. The ball bounced straight into the middle of the 6 yard box, and another girl finished it. Before starting this program she would have had to loft the ball in to get that kind of distance, but she smashed the ball with all 85 pounds that she has. While her power was a big part of that, her balance has also helped her transfer more power to the ball.”