COMING SOON: The Ultimate Soccer Body is a must read for aspiring soccer players and parents. The game of soccer is being played faster than ever before. Athleticism is no longer a luxury, it is a requirement. If you want to perform at your best, you need to understand how to fuel properly, train to move fast and gracefully, and cultivate a winning mindset.
Inside You will learn:
The common trait all great players have but no one seems to talk about
Why you should not run cross-country if you want to be a great player
How to train your feet and big toes for better athleticism
The difference between being fit and being a great athlete
How get get much faster and more explosive so you can burst past defenders
Why despite what some uneducated people think, speed can absolutely be developed in all distances - especially in the first 30m which is most important for soccer
How to experience less soreness after training and games
The optimal eating strategy to develop a ripped physique
How food choices can help you stay positive and calm, even during high pressure games and tryouts
How to add robustness to your joints and muscles to withstand higher training volumes and hard tackles
Ways to easily drop excess body fat and add strength without starving yourself or burning out
How to enter the flow state and play your best more consistently
How parkour, gymnastics, animal movements, yoga, rock climbing, and surfing can help you play better soccer
Mobility work to get “strong in the stretch” so you can safely pull off unthinkable volleys and tackles
How to blend a speed and power development program with your soccer schedule to get the most out of each session and peak for games
Mental training to turn your negative thoughts and nerves into positive energy