burpees are dumb

Why Burpees Are Not Dumb

I would like to start off by saying I have great respect for Mike Boyle and Ben Bruno. I largely agree with their thought processes around many topics. This especially includes the risks outweighing the rewards of bilateral back squatting and shifting the focus to single-leg training for athletes. With that said, I state my case for why burpees should not be considered dumb and may even have a place in the training process.