fitness for soccer

How To Last The Full 90 Minutes of a Soccer Game Without Getting Tired

Well known throughout coaching circles and backed by studies, most goals are scored or conceded towards the end of each half. This is especially true towards the end of the game from the 75th minute onwards. That is when players are most fatigued, tactics change abruptly, and chaos ensues. In the chart below we see from arguably the top 5 leagues in the world from 2017/2018 season, most goals were scored in the last 15 minutes of play with Spain’s La Liga having the highest number of goals scored in the last 15 minutes (24.4%).

6 Simple Ways to Become a Tougher Soccer Player And Stand Out

A lot of the greatest soccer players are not just skillful and athletic, but they have strong minds and bodies that are resistant to fatigue, quitting, and settling for anything less than their best. They don’t just handle the pressure, the live for it. But what if we are not naturally tough, can we make ourselves tougher? Absolutely. In the last article called “Stop Being a Pussy: Real Talk On Developing Toughness” we took a deep dive into toughness, one of my favorite topics. In this article I will give you some things you can do starting TODAY to get the process going. They are not fun in the short term, but on the