Soccer Tactics

Bands versus Weight Training for Explosiveness in Soccer

Can bands replace weight training? I wouldn’t look at it that way, both have their place and are effective tools. Weight training is a great way to improve strength and power, but bands offer an alternative way to train movements with speeds closer to what we encounter on the pitch. With weights, you can measure exactly how much load is being used, while bands are a bit harder to quantify. Weights are generally loading against gravity, while bands can be used to load horizontally. In a sport like soccer, this is huge since we must stop and go frequently and the direction of force is horizontal.

5 Stealth Ninja Assassin Movements To Score More Soccer Goals

I’m pretty sure Cruyff knew that what a player does in those 3 minutes with the ball is very important (i.e. missing easy chances versus finishing them or hitting accurate passes versus giving the ball away), but he was probably trying to make a point about the underrated importance of intelligent behavior off the ball.

When it comes to effective off-ball behavior, physical speed and sheer effort are important but being clever with your positioning and movement to create and maximize space is where we turn our focus. The following 5 behaviors will help you receive more passes, create more chances, and become a more dangerous attacking player overall.

Thierry Henry Never Lifted Weights But You Should: Strength and Conditioning For Footballer Soccer Players

Living in Europe for the last two years has dispelled any misconceptions I had or had heard about European professional soccer players not engage in weight training and strength and conditioning. They definitely do and even use some Olympic weight-lifting. However, depending on the trainer, it can go from circus acts using bosu balls, heavy emphasis on back squats and deadlifting (rare as soccer players do not typically like heavy loads on their spine), to things in between. I used to be a big proponent of heavy ass-to-grass back squats and deadlifts, but I have learned the hard way that the cost (back injury) is high and there are smarter and better ways to load the legs.

What Pro Soccer Players Do That You (Probably) Don't

The best soccer players in the world are masters at creating space. Using a good first touch is one way, but creating space off the ball is one of the most important, yet neglected aspects of being a great player.

Become a More Dangerous Soccer Player with Better Off-Ball Behavior

In this short article I will discuss some basic principles that top soccer players do to make an impact on the game. I recently watched 5 international level soccer games where I had the task of writing down every time a player makes a deep run to get behind the defense, or a sudden change of direction to get open for a pass. I am observing a lot of key attacking moments happen around both actions. When a player makes a hard run into space, the defense always seems to get disturbed, if not very annoyed. Sudden changes of direction are also difficult to follow and using the art of misdirection is a great way to get open. Watching Spain’s and Valencia’s striker, Rodrigo, it was incredible how often he makes deep runs and changes direction quickly. Why would he do this?

Repetition is No Longer Enough: Improve Your Soccer Performance Even Faster With Differential Learning

Differential Learning (difference- differential…I feel like Sherlock Holmes), which is a training theory in part owed to FC Barcelona, Thomas Tuhel (PSG coach), and Jurgen Klopp’s success. If repetition is the mother of skill, differential learning is your college professor. Developed by Professor Wolfgang Schöllhorn from Mainz University, “differential learning” also contends that players do not learn by repetition, but by making adjustments to their technique to solve new problems. Part of the effectiveness of Differential Learning is that it simply makes things harder. Shooting the ball with your arms grasped behind your back will throw you off balance and require other muscles to function in new ways.

Why Keeping Possession Is Not Enough To Win Soccer Games

The way a team passes the soccer ball is the hallmark of team play and describes their philosophy. As we saw in the 2018 World Cup with teams like Spain not having much success, simply keeping possession of the ball for a high percentage of the match doesn’t necessarily equate to success. This study by Robert Rein out of the Germany Sports University of Cologne shows more about what makes passes truly effective.

Soccer Lessons from a UEFA Coaching Course

I recently finished an English version of the DFB-UEFA B Course in Berlin. 24 “American” coaches traveled to Germany and took part in 2 and a half weeks of learning followed by exams. I put “American” in quotes because other than myself and the one female participant who live in Germany, one Polish guy who lives in England, and a Brazilian who lives in Brazil, the rest of the coaches who live in American were mostly not from America.

How the Best Attacking Soccer Players In The World Move Off The Ball

The best soccer players in the world are not just killers on the ball, but they are sneaky buggers off of it as well. Research shows that ore goals are scored when the defenders are positioned farther away from the shooter. That sounds pretty obvious, but creating space on the soccer field is getting harder and harder in today’s modern game. Of course, having a ton of speed helps because you can literally just blow by defenders. But the best, like Leroy Sane and Sterling from Manchester City, Mane from Liverpool, Son from Tottenham, all use intelligent awareness and timing in addition to their speed to unravel defenses. Aguero isn’t the fastest guy in the world, but he knows how to hide behind defenders or draw them to one area and then move to the space left. Check out the video I made below to see some examples. Try these runs and ideas at your next practice and watch how you are getting more crosses from the wing and more shots on goal.

Why Won't My Teammates Pass Me The Ball?: How To Receive More Passes Soccer

Few things are more frustrating than having several minutes go by and not touching the ball during a training match (including possession) or a game. We all want to feel like we are contributing to the outcome of our team’s performance.

The Blind Side: How to Destabilize the Defense and Become a More Dangerous Soccer Player

Scoring more goals in soccer requires good vision and passing combined with smart positioning off the ball. Learning how to get to the blind side of defenders will be a massive way to get more passes and increase your chances of being considered a dangerous player. At the highest level of elite soccer, it comes down to the little things.

Key Performance Indicators In Team Soccer

KPI, or Key Performance Indicator, is defined as "a quantifiable measure used to evaluate the success of an organization, employee, athlete, etc. in meeting objectives for performance". The first time I heard the term KPI was in a talk by Olympic track coach, Dan Pfaff. While track and field is an objective sport based on distance and time, soccer is often interpreted as a more subjective game. Sure, a striker's goal count can be easily tracked, but coaches may like the way one midfielder plays more than another and it is hard to quantify which player is indeed more effective. All of this is changing, as technology advances and becomes more integrated into world and youth soccer. 

The Magic of Small Sided Games

I see a lot of coaches running the crap out of their players before, during, and after training. I can understand every now and then doing such grueling, NTF (not-that-fun) kind of work with older players, but what about younger players?  A study on Spanish elite youth players, average aged of 13 years old,  showed that small sided games are as effective as interval training for maintaining aerobic fitness in elite youth soccer players.  

Proof Anyone Can Make It To The Big Leagues In Soccer

If a soccer player, coach, or fan was to type into a computer the ideal physical characteristics of a top footballer, I bet most people would choose similar attributes; 5'9 or taller, low body fat percentage, durable bone structure, muscular and explosive legs, and an efficient set of heart and lungs.  

Interestingly, as much as this website preaches the importance of achieving a leaner and stronger physique and more athleticism, the nature of soccer is such that with a certain skill set, attitude, and intelligence (or vision for the game), there is no denying that certain players have found great success despite their limitations. One needs not look far to see that some of the best the game has ever seen have come in all different shapes, sizes, and with various physical strengths and weaknesses. 

The Inverted Fullback: Interview with Glen Preston on Soccer Tactics in the Modern Game

The Inverted Fullback: Interview with Glen Preston on Soccer Tactics in the Modern Game

As I mentioned in a few recent posts, I am a rather new head soccer coach. In my efforts to expedite my learning process, I turned to youtube (like all modern age geniuses) and discovered a channel that was incredibly educational, entertaining, and eye-opening on the tactical side of the game. I contacted the creator of this brilliant content, Glen Preston, and he was kind enough to answer some of my questions and offer even more great insight into modern trends in soccer tactics. If you consider yourself a student of the game or simply a fan, this is one not to be missed. You will never watch soccer the same way again after watching some of his videos.  Before we get into the questions, here is one of them:

Are You Over-Training?

The mental and physical demands that are usually placed on players during soccer training can lead to diminished performance. Undergoing prolonged and heavy soccer training may bring about something called overtraining syndrome, burnout or staleness. Additionally, having too many games done within a very short period can lead to poor performance and could increase the chances of injury and illness. The article will look at the various symptoms or signs of overtraining and the causes behind it.